Cycling

Why cycle?

A bicycle is a very cost-effective means of transport. Bikes are generally much cheaper to buy than cars or motorbikes and use much less energy for their production. Using a bicycle for transport means you will also save on fuel and parking costs.

Cycling is a great way to include regular exercise into your day or routine. It can lead to long-term health benefits like increased strength and muscle tone, fitness, and even reduce stress. Remember cycling only has to be as strenuous as you want it to be.

Cycling also makes our cities and communities more liveable. It can reduce traffic and parking problems, greenhouse gas emissions and noise pollution.

Bicycles are often faster than cars in built up areas during peak periods and you don’t need to find a car park.

You may even avoid buying a car or a second car.

Buying a bicycle

If you’re buying a bicycle think about how often you’ll cycle, and how far and where you’ll travel. This will help you work out what sort of bike you need.

Before making a decision do some research - there is a large range of bicycles available and many are made for specific purposes. Talk to a bicycle shop as they can provide advice and information and help you to select the best bike. They can also set up your position on the bicycle correctly to ensure a comfortable ride.

If you’re planning on cycling a lot, it may be worthwhile investing in a good quality bicycle as it will usually be lighter and stronger, more comfortable, reliable and generally last longer.

Second hand bicycles

You may also be able to buy a second hand bicycle that meets your needs. Try to find a bike in good condition as replacing worn-out parts can be expensive.

Electric assisted bicycles

Electric assisted bicycles are also available as an alternative to conventional bicycles. They reduce the amount of effort required from the cyclist - this can be especially useful on hills. A bicycle shop can provide further advice and options.

Planning

If you start cycling regularly, some planning will help make your trip easier, safer and more enjoyable.

Plan your route before you start. Contact your local council or community cycling organisation for maps of your local area or talk to other cyclists about the best route. Many areas have dedicated cycle paths and cycle lanes.

For longer trips you can combine cycling and public transport by riding to a bus or train station, locking your bike then using public transport for the rest of the trip. You can even take your bicycle on some buses and trains and some stations may have secure bicycle lockers. Contact your local transport authority or community cycling organisation for more information.

Showers, change rooms and lockers at work can encourage people to cycle. If you don’t have these facilities talk with your employer and colleagues about installing them. This can also promote your workplace as a green and healthy place to work.

Even if you don’t cycle regularly, you can use bicycles as another form of transport for occasional trips. Consider cycling instead of driving when visiting friends or doing the shopping, especially for short trips.

Bicycle safety

It’s important to stay safe when cycling. Ride defensively, scan the road, show common sense and courtesy, and you’ll improve your safety and reduce the risk of an accident.

Make sure you:

• Know and obey the road rules. Cyclists have the same obligations as other road users.
• Wear a correctly-fitted and fastened helmet that meets the current Australian Standards.
• Install and use front and rear lights, reflectors and a bell. Turn on your lights at night or when visibility is poor.
• Wear brightly coloured and/or reflective clothing.
• Maintain your bike and have good tyres and brakes.
• Take extra care in the rain as roads become slippery and visibility can be poor.

Helmets

Wearing a helmet when cycling can reduce your chance of serious injury in an accident; and is compulsory in all states and territories in Australia. Don’t forget helmets for children in bicycle seats, trailers or on tag-a-long bicycles.

When buying a helmet look for the sticker or label certifying that the helmet meets the Australian / New Zealand Standards. Your helmet should be the right size and fitted correctly. A well-fitted and fastened helmet is more effective in an accident.

A helmet has a limited life span and should be replaced when it shows obvious signs of wear.

Safety for children

Bicycle safety is especially important for children. If children are cycling to school, on or near roads, make sure they understand and obey all the road rules. Parents can help plan the quietest route and escort their child on a practice cycle before the first trip to school. Crossing major roads should be done at school or pedestrian crossings or at traffic lights.

Clothing and equipment

The right clothes and equipment can make cycling safer and more comfortable. Work out what suits you and the weather conditions you may experience.

You don’t have to invest in a lot of specialised bike gear, but wear clothes that allow you to move easily, are warm and dry quickly. Bright colours are best for maximum visibility. A helmet is required by law.

Protection from the cold and sun is important. In very cold climates the wind-chill from cycling can make you even colder. During the warmer months, don’t forget to carry a water bottle and use sunscreen, especially on longer trips. You can talk to colleagues and friends who cycle or contact a bicycle shop for more advice and options.

Carrying a pump and puncture repair kit can help you get going again quickly if you get a flat tyre. If you don’t want to repair a puncture or don’t know how, a mobile phone can be really handy to call for help.

If you need to carry items, try a backpack, bike basket or panniers (bags that can be fastened to a rack) so that your hands are free.

Maintaining your bicycle

Maintaining your bike will help you avoid breaking down and may also prevent costly repairs. If you don’t want to service your own bike, a bicycle shop can do it for you. If you want to do it yourself consider doing a course. Contact your local cycling organisation or bike shop for local courses.

The condition of your tyres can affect the handling and safety of your bicycle. Inflate tyres to the recommended air pressure (stamped on your tyres) and check regularly. Checking your tyres and removing sharp objects can prevent punctures.